On the downside, they may contain added sugars or other ingredients that some people prefer to avoid.
Magnesium may help regulate neurotransmitters, which could improve mood, although individual experiences may vary.
Preliminary studies suggest it may improve sperm motility, but consult a healthcare provider for personalized advice.
Dosage and frequency should be discussed with a healthcare provider for personalized advice.
Magnesium and vitamin D often work synergistically, but it's best to consult a healthcare provider for personalized recommendations.
Some studies suggest magnesium in combination with vitamin B6 can help with ADHD symptoms. Consult a healthcare provider for personalized advice.
Magnesium has been shown to help relax muscles and improve sleep quality, so it may make some people feel sleepy.
Magnesium plays a role in energy production within cells but taking a supplement is unlikely to provide a sudden boost in energy.
For women, magnesium can help with PMS symptoms, may improve mood, and could help maintain bone health. It's also important during pregnancy for both the mother and baby.
Magnesium may help improve skin hydration and reduce inflammation, although more research is needed.
Foods like leafy greens, nuts, seeds, and whole grains are good sources of magnesium.