Recommended Daily Dosage for Each Age Group
Recommended Daily Dosage for Each Age Group
Recommended Daily Dosage for Each Age Group
As children grow, so do their nutritional needs! It's important to ensure that they receive the recommended daily dosage of essential nutrients. The (amount) of vitamins, minerals and other nutrients needed by each age group differs significantly.
For instance, babies under 12 months old need much more iron than older kids! Iron helps them develop strong muscles and bones as well as aiding in cognitive development and immunity. Toddlers between 1-3 need 11 milligrams per day, while older kids can get away with only 8 milligrams per day.
On the contrary, teens require way more calcium than younger children due to bone growth during puberty. Calcium is also important for muscle contractions and nerve transmission as well as helping our bodies absorb vitamin D which encourages healthy teeth and bones formation. The recommended daily dosage of calcium for teens aged 14-18 is 1300 mg per day!
Moreover, essential fatty acids are crucial at any age; however, infants require higher amounts compared to adults. Fatty acids help protect our cells from damage and aid in brain function among other things. For newborns up to 6 months old it's advised to give 10mg a day whereas adults over 18 years old should take 500mg a day.
Finally, it's worth noting that all individuals have different nutrient requirements depending on their lifestyles and diets; therefore please consult your healthcare provider before taking any supplements or making any drastic changes in diet! Ultimately, proper nutrition is key for health no matter your age!!